One Arm Dip 101 Video Tutorial
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Overview
The single arm dip is an exercise that targets the triceps. To perform the single arm dip, you will need a sturdy bench or chair. Stand in front of the bench with your feet shoulder-width apart and your hands shoulder-width apart on the edge of the bench. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, then push yourself back up to the starting position. Repeat for the desired number of repetitions. The single arm dip is a challenging exercise, so be sure to start with a light weight and gradually increase the weight as you get stronger.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
