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One Arm Floor Press 101 Video Tutorial

Gym Modified Variation Strength

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One Arm Floor Press
One Arm Floor Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The one arm floor press is an exercise that targets the triceps. It is performed by lying on the floor with one arm extended overhead and the other arm at your side. You then bend your elbow and lower the weight until your hand is close to your shoulder, then extend your arm back up to the starting position. This exercise can be performed with a dumbbell or a barbell.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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