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Overhead Triceps 101 Video Tutorial

Gym Modified Variation Strength

0

Overhead Triceps
Overhead Triceps

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The overhead triceps is an exercise that targets the triceps muscle. To perform the overhead triceps, you will need a dumbbell. Start by standing with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended overhead. Bend your elbow and lower the dumbbell behind your head until your elbow is at a 90-degree angle. Pause, then return to the starting position. Repeat for the desired number of repetitions, then switch arms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate