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Overhead Triceps Stretch 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Overhead Triceps Stretch
Overhead Triceps Stretch

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The overhead triceps stretch is an exercise targeting the triceps. It is a simple exercise that can be done at home or in the gym. To perform the overhead triceps stretch, stand with your feet shoulder-width apart and your arms extended overhead. Bend your elbows and lower your arms behind your head until you feel a stretch in your triceps. Hold the stretch for 30 seconds and repeat 2-3 times.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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