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Pin Presses 101 Video Tutorial

Gym Main Variation Strength

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Pin Presses
Pin Presses

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Pin presses are an isolation exercise for the triceps. It is performed by lying on a bench with your feet flat on the floor and a barbell in your hands. The barbell is then lowered to the chest and pressed back up to the starting position. Pin presses can be performed with either a narrow or wide grip, and the weight can be adjusted to suit your individual needs. This exercise is a great way to build strength and size in the triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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