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Side Push-Up 101 Video Tutorial

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Side Push-Up
Side Push-Up

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Bodyweight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side pushup is an exercise targeting the triceps as the main muscle group. It is a of the classic pushup that is performed on your side instead of your front. This exercise allows you to isolate and target your triceps more effectively than a traditional pushup, To perform a side pushup, start by lying on your side with your legs extended and your feet together. Place your right hand on the floor in front of you and your left hand on your hip. Bend your elbows and lower your body until your chest is just above the floor. Pause for a second, then push yourself back up to the starting position. Repeat for the desired number of repetitions on each side, The side pushup is a challenging exercise, but it is also a very effective way to build strong triceps. If you are looking for an exercise to add to your triceps workout, the side pushup is a great option.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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