top of page

Single-Dumbbell Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Single-Dumbbell Triceps Extension
Single-Dumbbell Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-dumbbell triceps extension is an exercise that targets the triceps, which are the muscles on the back of your upper arms. To perform this exercise, you will need a dumbbell and a bench, Sit on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended straight out in front of you, Bend your elbow and bring the dumbbell down behind your head until your elbow is at a 90-degree angle, Slowly extend your elbow and raise the dumbbell back to the starting position, Repeat this movement for 10-12 repetitions, then switch arms and do the same for the other side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE