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Sled Overhead Triceps Extension 101 Video Tutorial

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Sled Overhead Triceps Extension
Sled Overhead Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Sled Machine

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled overhead triceps extension is an exercise that targets the triceps. It is performed by standing with your feet shoulder-width apart and holding a weight plate in each hand. The weights are then held behind your head with your elbows slightly bent. You then extend your arms overhead until they are straight, then lower them back to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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