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Smith Machine Decline Close Grip Bench Press 101 Video Tutorial

Gym Modified Variation Strength

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Smith Machine Decline Close Grip Bench Press
Smith Machine Decline Close Grip Bench Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith Machine Decline Close Grip Bench Press is an exercise that targets the triceps. To perform this exercise, you will need a Smith Machine, a barbell, and a pair of weights, Start by setting the. Smith Machine to a decline position, Place the barbell on the supports and grab it with an overhand grip, with your hands shoulder-width apart, Step back so that your feet are flat on the floor and your knees are slightly bent, Slowly lower the bar until it touches your chest, then press it back up to the starting position, 5 Repeat this for the desired number of repetitions, This exercise is a great way to target the triceps and build muscle mass. It is also a challenging exercise that can help you improve your overall strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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