Standing One-Arm Dumbbell Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing single arm dumbbell triceps extension is an isolation exercise that targets the triceps brachii muscle. To perform this exercise, you will need a dumbbell and a stable surface to hold onto. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended overhead. Bend your elbow and lower the dumbbell behind your head until your upper arm is parallel to the floor. Pause for a second, then extend your elbow and raise the dumbbell back to the starting position. Repeat this for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
