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Standing One-Arm Dumbbell Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing single arm dumbbell triceps extension is an isolation exercise that targets the triceps brachii muscle. To perform this exercise, you will need a dumbbell and a stable surface to hold onto. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended overhead. Bend your elbow and lower the dumbbell behind your head until your upper arm is parallel to the floor. Pause for a second, then extend your elbow and raise the dumbbell back to the starting position. Repeat this for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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