Step Triceps Dip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The step triceps dip is an exercise targeting the triceps, the muscles on the back of your upper arms. To do this exercise, you will need a step or bench that is about kneehigh. Stand with your feet shoulder-width apart and your toes facing forward. Place your hands on the edge of the step with your fingers facing forward and your arms extended. Bend your elbows and lower your body until your elbows are at a 90-degree angle. Pause for a second, then push yourself back up to the starting position. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
