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Supine Chest Throw 101 Video Tutorial

Gym Main Variation Flexibility

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Supine Chest Throw
Supine Chest Throw

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The supine chest throw is an exercise targeting the triceps. It is performed by lying on your back with your arms extended overhead and a dumbbell in each hand. You then bend your elbows and bring the weights down to your chest, then extend your arms back up overhead. This exercise can be performed for a single set of repetitions or as part of a circuit.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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