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Tate Press 101 Video Tutorial

Gym Main Variation Strength

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Tate Press
Tate Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Tate press is an exercise that targets the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended overhead. Bend your elbows and lower the weights behind your head until they are just above your shoulders. Pause, then extend your elbows and return to the starting position. The Tate press can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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