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Tricep Side Stretch 101 Video Tutorial

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Tricep Side Stretch
Tricep Side Stretch

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The tricep side stretch is an exercise targeting the triceps muscle. It is a simple exercise that can be done anywhere, and it helps to improve flexibility and range of motion in the shoulders. To perform the tricep side stretch, stand with your feet shoulder-width apart and your arms at your sides. Bend your right arm and reach behind your back, clasping your hands together. Slowly lean to the left, keeping your arms straight and your chest lifted. Hold the stretch for 30 seconds, then repeat on the other side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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