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Triceps Dip (Bench Leg) 101 Video Tutorial

Gym Modified Variation Strength

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Triceps Dip (Bench Leg)
Triceps Dip (Bench Leg)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triceps dip (bench leg) is an exercise that targets the triceps. To perform the triceps dip (bench leg), you will need a bench and a set of weights. Start by sitting on the edge of the bench with your feet flat on the floor and your knees bent. Place your hands on the edge of the bench with your fingers facing forward and your elbows slightly bent. Slowly lower your body until your arms are extended and your chest is almost touching the bench. Pause for a moment, then push yourself back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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