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Triceps Press 101 Video Tutorial

Gym Main Variation Strength

0

Triceps Press
Triceps Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triceps press is an exercise that targets the triceps, the muscles on the back of the upper arm. It is performed by lying on a bench with your feet flat on the floor and your arms extended overhead, holding a dumbbell in each hand. You then bend your elbows and lower the dumbbells behind your head, keeping your upper arms stationary. You then extend your elbows and return to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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