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Triceps Stretch 101 Video Tutorial

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Triceps Stretch
Triceps Stretch

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Stretch

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triceps stretch is an exercise that targets the triceps, the muscles on the back of your upper arms. It is a simple exercise that can be done anywhere, and it is a good way to relieve tension in your arms and shoulders. To do the triceps stretch, stand with your feet shoulder-width apart and your arms extended in front of you. Bend your elbows and bring your hands behind your head, then reach your arms up as far as you can. Hold the stretch for 1020 seconds, then release. Repeat 2-3 times.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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