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Weighted Three Bench Dips 101 Video Tutorial

Gym Advanced Variation Strength

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Weighted Three Bench Dips
Weighted Three Bench Dips

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Weights

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted three bench dips are an exercise targeting the triceps. To perform the exercise, you will need a bench, a weight plate, and a pair of dumbbells. Start by sitting on the edge of the bench with your feet flat on the floor. Place the weight plate on your lap and hold the dumbbells in your hands with your arms extended in front of you. Bend your knees and lower your body until your chest is just above the bench. Then, push yourself back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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