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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Barbell Bent Over Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

40

Seated Machine Row

EQUIPMENT

Seated Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

33

Single-Arm Seated Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

25

Seated Cable Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

36

Single-Arm Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

30

Incline Bench Cable Row (Rope Extension)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Strength Main Variation

25

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