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Cable Reverse-Grip Straight Back Seated High Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Reverse-Grip Straight Back Seated High Row
Cable Reverse-Grip Straight Back Seated High Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable reverse grip straight back seated high row is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a pair of dumbbells. Start by sitting on the bench with your feet flat on the floor and your knees slightly bent. Hold the dumbbells in each hand with your arms extended straight out in front of you. Grasp the cable handle with both hands and pull it towards your chest, keeping your elbows close to your sides. Hold the contraction for a second, then slowly return to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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