Cable Rope Elevated Seated Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable rope elevated seated row is an exercise targeting the upper back muscles, specifically the latissimus dorsi and rhomboids. It is performed by sitting on an elevated bench with your feet shoulder-width apart and your knees bent. Hold a rope attachment in each hand with your arms extended in front of you and your palms facing each other. Pull the ropes towards your chest until your elbows are at shoulder height, then slowly return to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
