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Cable Upper Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Upper Row
Cable Upper Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable upper row is an exercise that targets the upper back muscles, specifically the latissimus dorsi and teres major. It is performed by standing with your back to a cable machine and grasping the bar with an overhand grip. The bar should be positioned at shoulder height. From this starting position, you will pull the bar down to your chest while keeping your elbows close to your sides. You should then slowly return to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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