Dumbbell Incline Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline row is an exercise that targets the upper back muscles, specifically the latissimus dorsi and rhomboids. To perform the dumbbell incline row, you will need a bench and two dumbbells. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your arms extended straight up overhead. Keeping your elbows close to your sides, slowly lower the dumbbells until they reach the sides of your chest. Pause for a moment, then slowly raise the dumbbells back to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
