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Dumbbell Incline Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Row
Dumbbell Incline Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline row is an exercise that targets the upper back muscles, specifically the latissimus dorsi and rhomboids. To perform the dumbbell incline row, you will need a bench and two dumbbells. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your arms extended straight up overhead. Keeping your elbows close to your sides, slowly lower the dumbbells until they reach the sides of your chest. Pause for a moment, then slowly raise the dumbbells back to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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