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Dumbbell Lying Rear Delt Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Delt Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying rear delt row is an exercise targeting the rear deltoids, or the muscles at the back of the shoulders. It is performed by lying face down on a bench with a dumbbell in each hand, then raising the dumbbells up and back until they are in line with your shoulders. The dumbbells should be lowered back down to the starting position in a controlled manner. The dumbbell lying rear delt row can be performed for multiple sets and repetitions, with a weight that is challenging but not too heavy. It is a good exercise for building strength and size in the rear deltoids.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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