Dumbbell Palm Rotational Bent Over Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell palm rotational bent over row is an exercise targeting the upper back muscles, particularly the latissimus dorsi and rhomboids. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend over at the waist so that your torso is parallel to the floor and your arms are hanging down in front of you. With a slight bend in your knees, row the dumbbells up to your sides, rotating your palms so that they face forward at the top of the movement. Slowly lower the weights back down to the starting position and repeat. This exercise can be performed for multiple sets of 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
