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Elevator 101 Video Tutorial

Gym Main Variation Strength

0

Elevator
Elevator

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Elevator is an exercise targeting the upper back, specifically the rhomboids and trapezius muscles. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend over at the waist so that your torso is parallel to the floor, and then slowly raise the dumbbells up until they are level with your shoulders. Hold for a second, and then slowly lower the dumbbells back to the starting position. The Elevator can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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