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Front Lever Reps 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Front Lever Reps
Front Lever Reps

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front lever is a bodyweight exercise that targets the upper back, including the latissimus dorsi, rhomboids, and trapezius muscles. It is performed by hanging from a bar with an extended body and then pulling your body up until your chest is parallel to the bar. The front lever is a challenging exercise, but it is also one of the most effective exercises for building a strong and muscular back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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