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Kettlebell Alternating Row 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Alternating Row
Kettlebell Alternating Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell alternating row is an exercise that targets the upper back muscles. To do this exercise, you will need a kettlebell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the kettlebell in your right hand and extend your arm overhead. Bend forward at the waist until your torso is parallel to the floor and your right arm is extended in front of you. Pull the kettlebell down to your chest, then extend your arm back up overhead. Repeat this movement for the desired number of repetitions, then switch arms and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate