top of page

Lever Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever Bent Over Row
Lever Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever bent over row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a weight plate in each hand. Bend over at the waist so that your torso is parallel to the floor and your arms are hanging straight down. Pull the weights up towards your chest, keeping your elbows close to your sides. Slowly lower the weights back to the starting position and repeat. This exercise is a great way to build strength and size in your upper back muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE