top of page

Lever Narrow Grip Seated Row 101 Video Tutorial

Gym Advanced Variation Strength

0

Lever Narrow Grip Seated Row
Lever Narrow Grip Seated Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever narrow grip seated row is an exercise targeting the upper back, particularly the latissimus dorsi. It is performed by sitting on a bench with your feet shoulder-width apart and your knees slightly bent. Grasp the lever attachment with a narrow grip and pull it towards your chest until your elbows are fully extended. Slowly lower the weight back to the starting position and repeat. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE