Lever T-Bar Reverse Grip Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever T-bar reverse grip row is an exercise that targets the upper back muscles, particularly the rhomboids and trapezius. It is performed by standing in front of a lever T-bar machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with a reverse grip (palms facing away from you) and extend your arms so that they are straight and your torso is parallel to the floor. Pull the bar towards your chest until it touches your sternum, then slowly lower it back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
