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Lever T-Bar Reverse Grip Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever T-Bar Reverse Grip Row
Lever T-Bar Reverse Grip Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever T-bar reverse grip row is an exercise that targets the upper back muscles, particularly the rhomboids and trapezius. It is performed by standing in front of a lever T-bar machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with a reverse grip (palms facing away from you) and extend your arms so that they are straight and your torso is parallel to the floor. Pull the bar towards your chest until it touches your sternum, then slowly lower it back to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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