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Lever T Bar Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever T Bar Row
Lever T Bar Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever T bar row is an exercise that targets the upper back, particularly the latissimus dorsi and rhomboids. It is performed by standing in front of a lever T bar machine and grasping the bar with an overhand grip. The bar is then pulled towards the chest, keeping the elbows close to the body and the back flat. This exercise can be performed with a variety of weights and repetitions, and is a great way to build strength and size in the upper back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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