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Workout Plan

Are you ready to push boundaries, challenge limits, and reach the next level of your fitness evolution? Introducing the Intermediate Workout Plan - the perfect program to propel your progress. Whether you've completed Dr. Fitology's Beginner Workout Plan or are an experienced individual seeking growth, this tailored program will be designed to further ignite your passion for fitness. With advanced techniques, targeted exercises, and expert guidance, you'll surpass your previous achievements and build upon your solid foundation. Embrace the challenges, embrace the possibilities, and unlock your true potential. Get ready to rise above and soar to new heights in your fitness journey. Let's reach for greatness together!

Unlock your better version with just one more step

An "Intermediate Workout Plan" is designed for individuals who have had 6-18 months of consistent (rather than sporadic) workout experience.


The workout plan should be followed for a duration of 30 to 90 days.


Please take a few moments to complete the form below and request your next personalized workout plan, powered by science! To ensure that I create a program that perfectly matches your needs, it would be great if you could provide accurate information. Rest assured that I will work diligently to prepare your workout plan, with an estimated timeframe of 1 to 7 days. Please note that the preparation time may vary depending on the number of orders in the queue, as I follow a "first ordered, first served" approach.

Order Your Workout Plan
Intermediate (A$35)

Biological sex
Which fitness equipment do you currently have available at your home?
Do you currently have any of the following medical conditions or injuries
Please select which medical conditions you have
Do you have any limitations in the movement of any part of your body?
Are you currently taking any of the following medications for your medical condition?
Which medications from the following list are you currently taking?
Which of the following body parts do you have movement limitations in?

The following questions are optional, but help in tailoring your plan to You

Please indicate your body type
Do you smoke?
Have you had any injury in the past 3 years
Which of the following body parts did you have injury in?
If you are a shift worker, do you work non-traditional hours such as night shifts?
Which part of your body or muscle group have you been focusing on during the past 30 days in your training?
Specific focus muscles:
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Body shape types




What supplements and vitamins, if any, do you currently take?
Which part of your body or muscle group do you consider to be your weakest?
Specific weak muscles:
Upload File
Upload File

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