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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3541 Exercises

Pillar-To-Plank

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

12

California Skullcrusher

EQUIPMENT

EZ Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Exercise Ball Hip Roll

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Two Arm Standing Dumbbell Extension

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Standing Cable Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

12

Foam Roll

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

12

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