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Pillar-To-Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Pillar-To-Plank
Pillar-To-Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pillartoplank is an exercise that targets the abdominal muscles. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the floor in front of you, shoulder-width apart. Step your feet back so that you are in a plank position with your body in a straight line from your head to your heels. Hold this position for as long as you can, then return to the starting position. Repeat this exercise for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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