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Elbow Plank Jack 101 Video Tutorial

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Elbow Plank Jack
Elbow Plank Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank jack is an isometric abdominal exercise with a dynamic lower-body component. It targets the muscles of the core, the deep core or transversus abdominis in particular. It can be performed for time or reps in the ab-focused portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform