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Plank Jack 101 Video Tutorial

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Plank Jack
Plank Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank jack is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a dynamic exercise that requires the entire body to work together, making it a great way to get a full-body workout. To do a plank jack, start in a plank position with your arms extended and your feet shoulder-width apart. Then, jump your feet out to the sides so that your body is in a wide stance. Immediately jump back to the starting position and repeat. You can make this exercise more challenging by adding a weight plate to your back or by doing it on an unstable surface, such as a BOSU ball.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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