top of page

Plank Jack 101 Video Tutorial

Home Main Variation Core Exercise

0

Plank Jack
Plank Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank jack is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a dynamic exercise that requires the entire body to work together, making it a great way to get a full-body workout. To do a plank jack, start in a plank position with your arms extended and your feet shoulder-width apart. Then, jump your feet out to the sides so that your body is in a wide stance. Immediately jump back to the starting position and repeat. You can make this exercise more challenging by adding a weight plate to your back or by doing it on an unstable surface, such as a BOSU ball.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform