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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Seated Cable Deadlift

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

100

Hyperextension (On Bench)

EQUIPMENT

Bodyweight, Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

31

Superman

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

26

Seated Back Extension

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

43

Kettlebell Hike

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

31

Back Extension

EQUIPMENT

Hyperextension Bench

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

24

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