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Seated Cable Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Seated Cable Deadlift
Seated Cable Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated cable deadlift is a version of the deadlift or hip hinge movement that is performed on a seated cable row machine. Similar to a stiff-legged deadlift or 45-degree back extension, it targets the muscles of the lower back, as well as the glutes and upper back to a lesser degree. It is usually utilized in higher rep ranges, at least 8-12 reps per set, on a back-focused muscle-building day, or as a deadlift accessory lift to strengthen the lower back.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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