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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

91 Exercises

EQUIPMENT

Kettlebell

EXECUTION

Compound

Gym Main Variation Core Exercise

FITNESS LEVEL

Intermediate

12

EQUIPMENT

Exercise Ball

EXECUTION

Compound

Home Main Variation Core Exercise

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Dumbbell

EXECUTION

Compound

Gym Modified Variation Balance & Stability

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Body Weight

EXECUTION

Compound

Home Modified Variation Functional Training

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Leverage Machine

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Roller

EXECUTION

Compound

Home Main Variation Core Exercise

FITNESS LEVEL

Intermediate

10

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