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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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87 Exercises

Seated Cable Deadlift

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

60

Seated Back Extension

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

22

Hyperextension (On Bench)

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

16

Dumbbell Kickstand Deadlift

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

36

Kettlebell Hike

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

21

Deadlift To Squat Thrust

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Balance & Stability

16

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