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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3645 Exercises

Lateral Band Walk

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

25

Single Leg Good Morning

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

25

Seated Dumbbell Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

24

One-Arm Seated Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

25

Cross-Body Toe-Touch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

25

Leg Extension

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

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