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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3204 Exercises

Cable Face Pull with External Rotation

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

48

Standing Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

47

Standing Hip Circles

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

45

45-Degree Side Bend

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Core Exercise

47

Pull Up with Leg Raise

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

45

Leg Press

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

45

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