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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

90/90 Piriformis Stretch

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

43

Neutral Grip Chest Supported Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

42

Hanging Oblique Knee Raise

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

42

Standing Banded Leg Abduction

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

42

Single-Leg Squat On Chair

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

42

One-Arm Seated Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

42

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