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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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353 Exercises

Leg Press

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

45

Split Squat with Iso-Hold

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

36

Barbell Box Squat

EQUIPMENT

Barbell, Box

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

34

Pit Shark Belt Squat

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

43

Squat to Stand

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

35

Smith Machine One Leg Squat

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

31

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