Half-Kneeling Hip Flexor Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The halfkneeling hip flexor stretch is an exercise that targets the quadriceps muscles. It is a simple stretch that can be done at home or at the gym. To perform the halfkneeling hip flexor stretch, start by standing with your feet shoulder-width apart. Step forward with your right leg and bend your knee so that your right thigh is parallel to the floor. Keep your left leg straight and your left foot flat on the floor. Place your hands on your hips and lean forward until you feel a stretch in your right hip flexor. Hold the stretch for 30 seconds and then repeat on the other side.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
