top of page

On Your Side Quad Stretch 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

On Your Side Quad Stretch
On Your Side Quad Stretch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The On Your Side Quad Stretch is a simple exercise that targets the quadriceps muscles on the front of your thighs. To do this stretch, lie on your side with your legs extended and your feet together. Bend your top knee and bring it across your body so that your foot rests on the ground in front of your bottom knee. Hold this position for 30 seconds to 1 minute, then switch sides and repeat. This stretch is a great way to relieve tightness in your quads and improve your flexibility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page