On Your Side Quad Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The On Your Side Quad Stretch is a simple exercise that targets the quadriceps muscles on the front of your thighs. To do this stretch, lie on your side with your legs extended and your feet together. Bend your top knee and bring it across your body so that your foot rests on the ground in front of your bottom knee. Hold this position for 30 seconds to 1 minute, then switch sides and repeat. This stretch is a great way to relieve tightness in your quads and improve your flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
