Double Leg Butt Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The double-leg butt kick is an exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Then, jump up and bring your knees to your chest, kicking your legs out behind you as you do so. Land softly and repeat the movement. The double-leg butt kick is a great exercise for building strength and definition in the quadriceps. It can be performed as part of a warmup or cooldown, or as a standalone exercise.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
