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Double Leg Butt Kick 101 Video Tutorial

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Double Leg Butt Kick
Double Leg Butt Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-leg butt kick is an exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Then, jump up and bring your knees to your chest, kicking your legs out behind you as you do so. Land softly and repeat the movement. The double-leg butt kick is a great exercise for building strength and definition in the quadriceps. It can be performed as part of a warmup or cooldown, or as a standalone exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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