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45-Degree Side Bend 101 Video Tutorial

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45-Degree Side Bend
45-Degree Side Bend

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

45Degree Side Bend is an exercise targeting the abdominal muscles, particularly the obliques. The exercise is performed by standing with your feet shoulder-width apart and your knees slightly bent. You then bend to the side at a 45degree angle, keeping your back straight and your core engaged. You then return to the starting position and repeat on the other side. This exercise is a great way to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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