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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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87 Exercises

Kettlebell Hike

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

13

Dive-Bomber

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Functional Training

10

Sumo Deadlift High Pull

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Lever Back Extension

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Exercise Ball Back Extension With Knees Off Ground

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

10

Deadlift To Squat Thrust

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Balance & Stability

10

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