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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Seated Cable Deadlift

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

115

Hyperextension (On Bench)

EQUIPMENT

Bodyweight, Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

32

Hyperextensions With No Hyperextension Bench

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

31

Seated Back Extension

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

67

Superman

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

32

Kettlebell Hike

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

31

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